Let’s Step Up. Mask Up.

Crush COVID.

The pandemic makes it hard to stay connected and stay positive. But even as we worry about our friends, families, and our own health, we can rise up and join the fight against coronavirus.

If you’re looking for real ways to support yourself, your bubble, and your community, you’ve come to the right place. When we work together, our small decisions can make a big difference.

I’m here to …

Help Myself

Feeling down and need a personal pick-me-up? Curious about how to protect yourself from the virus? Here’s some  tips for how to improve your mental and physical health.

Help Others

Ready to protect your bubble? Looking for ways to encourage others? Here’s some ideas for how to safely take care of your friends, family, and community.

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A new year calls for a new giveaway. Enter to win a $100 Visa Gift Card on us! Want to participate in the Crushing the…

CA Notify App

Last week Governor Newsom announced the statewide launch of a smartphone app that notifies users when they have been exposed to other users who have…

Tools for Positive Thinking

By Brandi Bellamy, AMFT, PPS With all that is happening in the world, it is easy to fall into a negative mindset. Not to mention…

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