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We are proud to help our friends, families, and communities get through this tough time. Our small choices make a big difference in the fight against COVID. We step up by finding safe ways to support, protect, and encourage one another.

Crisis Directory

If you’re in crisis and need help or support, see the resources below. Suicide Prevention Hotline Call: …

Small Space Workout Tips

Some gyms are closed or operating outside at limited capacity, practice is canceled and you’re …

CA Notify App

Last week Governor Newsom announced the statewide launch of a smartphone app that notifies users …

Small Space Workout Tips

The gym is closed, practice is canceled and you’re desperate for a solid workout. Here’s …

Self-Care Tips for Parents

This content is brought to you in partnership with Each Mind Matters: California’s Mental Health …

Relaxation Techniques

By Brandi Bellamy, AMFT, PPS “Just relax” are two words that sound so simple, but in …

How to access a therapist

By Brandi Bellamy, AMFT, PPS Seeking mental health support is slowly becoming less stigmatized and more …

COVID-19: Myths Vs. Facts

Get the facts! Rumors about coronavirus are spreading, but knowing the facts can help protect …

Distance Learning Tips

Distance learning is not easy. But with the struggles of distance learning, we can also …

Tips to Manage Sodium Intake

COVID-19 has made staying healthy incredibly important – not just for our physical well-being, but …

Tips for parental self-care

This is a stressful time. And it’s ok to acknowledge that. Chances are you’ve been running …

How to be an ally

By Brandi Bellamy, AMFT, PPS Being an ally requires true commitment. Here are some effective action …

How to manage anxiety

Being a teenager can be tough enough without a global health crisis. On a normal …
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