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We are proud to help our friends, families, and communities get through this tough time. Our small choices make a big difference in the fight against COVID. We step up by finding safe ways to support, protect, and encourage one another.
Foods that can help boost your mood
The pandemic has certainly made being in good spirits a challenge at times. But did…
Fun and safe outdoor activities in the bay area
Are you looking for outdoor activities in the Bay Area? Try these hikes: Mori Point,…
Resources for Foster Parents during COVID-19
COVID-19 has impacted the lives of all of us, but studies of mental health outcomes…
Crisis Directory
If you’re in crisis and need help or support, see the resources below. Suicide Prevention…
The Mask Genius – Youth Created App
Want to learn more about different types of masks and their effectiveness? Check out the…
Relaxation Techniques
By Brandi Bellamy, AMFT, PPS “Just relax” are two words that sound so simple, but…
Coping with Differing Opinions on COVID-19 Safety
As COVID continues, so does our exposure to misinformation and varying opinions on the virus,…
How to access a therapist
By Brandi Bellamy, AMFT, PPS Seeking mental health support is slowly becoming less stigmatized and…
Tools for Positive Thinking
By Brandi Bellamy, AMFT, PPS With all that is happening in the world, it is…
COVID-19: Myths Vs. Facts
Get the facts! Rumors about coronavirus are spreading, but knowing the facts can help protect…
What’s the most effective face covering?
We know face masks are a simple way to reduce coronavirus transmission and save lives….
What to do if you test positive for COVID-19
So you got tested for COVID and it came back positive — now what? When…
Where Can You Go To Get Tested For COVID-19?
We have the power to protect our communities. Getting tested is a great step in…
Make healthy meals by altering your recipe!
Article By: Andi Li, MPH, San Mateo Community Health Promotion Unit Intern Have you been…
Helpful ways to cope with racial discrimination
By Brandi Bellamy, AMFT, PPS We don’t always associate race impacting our mental health, but…
How to help your teen with coronavirus-related anxiety
Many parents will say the only thing harder than going through a hard time yourself…
How to talk to teens about substance use
In normal times, it be can be challenging to have a discussion with your teen…
How to be an ally
By Brandi Bellamy, AMFT, PPS Being an ally requires true commitment. Here are some effective…
Coping tools for Black teens: Responding to racial injustices
By Brandi Bellamy, AMFT, PPS Impact of Racism on Mental Health Feelings of disconnection and…
How to speak up while staying safe
We are living through history. While that was already true with the coronavirus pandemic, the…
6 safe and fun outdoor things to do in the Bay Area
HikingHiking is allowed, as long as the trail you’re going to is open. Here are…
How to stay digitally connected when money is tight
Food, clothing, and shelter have always been considered essential expenses. Since it’s 2020, let’s add…
What to do if a family member is hurting you
We are living in stressful times. Everyone is struggling with their own feelings and emotions….
How to set goals during a stressful time
During a time of stress, it can be easy to lose sight of your short-,…
Ideas for meals you can make with canned foods
Canned foods can bring up a lot of feelings. Some folks love ’em, some folks…
How to talk to a friend who is going through a hard time
We all deal with unexpected challenges differently. One reason is because we all have different…
What to do when someone you care about is going to hurt themselves
Friendships are some of the most important bonds we have. With real friends, we can…
How to manage anxiety
Being a teenager can be tough enough without a global health crisis. On a normal…
Where to go when you need someone to talk to
Being a teen already has its challenges. But being a teen trying to live your…
5 tips for your best sleep ever
Oh, sleep. Most of us want more of it, and many of us have a…
What to do if you feel like hurting yourself
Life can definitely feel overwhelming sometimes. And during COVID-19, when we are worried about school,…
How to create a calming space
On a regular day, your physical environment is important as it can affect your mood….
Thinking about using? Try this instead.
There are lots of reasons why someone might start drinking alcohol or using drugs. While…
How to respond if your teen is in crisis
Sometimes, it’s clear that someone is experiencing a crisis and they need immediate help. For…
How to talk to a teen you’re worried about
Are you worried about a young person in your life? Are they making decisions that…
Mindfulness resources for teens
Have you been thinking of trying mindfulness exercises to help calm you but aren’t sure…
How to introduce mindfulness to your family
As a parent, it’s common to have little time for yourself. But if you can…