All content
We are proud to help our friends, families, and communities get through this tough time. Our small choices make a big difference in the fight against COVID. We step up by finding safe ways to support, protect, and encourage one another.
The pandemic has certainly made being in good spirits a challenge at times. But did …
Returning to in-person learning might be bringing up feelings of both excitement and anxiety for …
The weather is getting warmer and many of us are craving some time in the …
What is Crushing the Curve?
Crushing the Curve is a youth-led campaign designed to help teens …
COVID-19 has impacted the lives of all of us, but studies of mental health outcomes …
If you’re in crisis and need help or support, see the resources below.
Suicide Prevention Hotline
Call: …
Some gyms are closed or operating outside at limited capacity, practice is canceled and you’re …
Congratulations to the Directing Change Winners! The Directing Change Program and Film Contest engage students …
For some of us, going back to work is inevitable. Depending on where you live, …
Want to learn more about different types of masks and their effectiveness? Check out the …
Last week Governor Newsom announced the statewide launch of a smartphone app that notifies users …
The gym is closed, practice is canceled and you’re desperate for a solid workout. Here’s …
This content is brought to you in partnership with Each Mind Matters: California’s Mental Health …
In order to reduce the spread of COVID-19 this holiday season, new safety precautions are …
By Brandi Bellamy, AMFT, PPS
“Just relax” are two words that sound so simple, but in …
As COVID continues, so does our exposure to misinformation and varying opinions on the virus, …
By Brandi Bellamy, AMFT, PPS
Seeking mental health support is slowly becoming less stigmatized and more …
By Brandi Bellamy, AMFT, PPS
With all that is happening in the world, it is easy …
Get the facts! Rumors about coronavirus are spreading, but knowing the facts can help protect …
We know face masks are a simple way to reduce coronavirus transmission and save lives. …
During this period of COVID, it is tough to be young, active and social. Young …
Distance learning is not easy. But with the struggles of distance learning, we can also …
So you got tested for COVID and it came back positive — now what? When …
We have the power to protect our communities. Getting tested is a great step in …
As hundreds of fires burn across California, many parents and teens are struggling to cope …
COVID-19 has made staying healthy incredibly important – not just for our physical well-being, but …
Article By: Andi Li, MPH, San Mateo Community Health Promotion Unit Intern
Have you been able …
By Smitha Gundavajhala, Program Coordinator at the Youth Leadership Institute.
When we started writing this piece, …
By Brandi Bellamy, AMFT, PPS
We don’t always associate race impacting our mental health, but the …
Many parents will say the only thing harder than going through a hard time yourself …
While the odds are high that no one likes being home as much as they …
This is a stressful time. And it’s ok to acknowledge that.
Chances are you’ve been running …
In normal times, it be can be challenging to have a discussion with your teen …
By Brandi Bellamy, AMFT, PPS
Being an ally requires true commitment. Here are some effective action …
By Brandi Bellamy, AMFT, PPS
Impact of Racism on Mental Health
Feelings of disconnection and lonelinessUncertaintyDecreased hope …
We are living through history.
While that was already true with the coronavirus pandemic, the …
Parenthood already requires lots of heart-to-heart talks with your teen, but in the age of …
The COVID-19 pandemic and sheltering-in-place is affecting all of us differently. And sometimes, we may …
HikingHiking is allowed, as long as the trail you’re going to is open. Here are …
Food, clothing, and shelter have always been considered essential expenses. Since it’s 2020, let’s add …
While you might be feeling lonely during social distancing, your grandparents are probably feeling just …
We are living in stressful times. Everyone is struggling with their own feelings and emotions. …
During a time of stress, it can be easy to lose sight of your short-, …
Yep, you read that right.
But goals? Now? In a global pandemic? That’s a little tone-deaf …
It’s easy to feel overwhelmed and a little helpless in a pandemic. Your normal routine …
Sometimes the thought of cooking can feel overwhelming. Maybe you don’t know where to start, …
Canned foods can bring up a lot of feelings. Some folks love ’em, some folks …
It’s easy to feel socially isolated while social distancing. But it’s really important to remember …
We all deal with unexpected challenges differently. One reason is because we all have different …
Friendships are some of the most important bonds we have. With real friends, we can …
Being a teenager can be tough enough without a global health crisis. On a normal …
Being a teen already has its challenges. But being a teen trying to live your …
Life can definitely feel overwhelming sometimes. And during COVID-19, when we are worried about school, …
On a regular day, your physical environment is important as it can affect your mood. …
There are lots of reasons why someone might start drinking alcohol or using drugs. While …
With the gyms closed, how do we stay fit?
It’s a question many folks have …
Sometimes, it’s clear that someone is experiencing a crisis and they need immediate help. For …
Are you worried about a young person in your life? Are they making decisions that …
The current COVID-19 pandemic has us all a little scared, stressed and uncertain. Everyone has …
Not sure what to do at home during the COVID-19 epidemic? Here are some suggestions. …
The current COVID-19 pandemic and the related uncertainty can make us all feel scared, stressed, …
Have you been thinking of trying mindfulness exercises to help calm you but aren’t sure …
With many people unable to work or losing jobs as a result of the COVID-19 …
As a parent, it’s common to have little time for yourself. But if you can …