Foods that can help boost your mood
The pandemic has certainly made being in good spirits a challenge at times. But did you know that eating healthy foods might help? No food is a miracle cure, of …
Preparing students for a safe return to the classroom
Returning to in-person learning might be bringing up feelings of both excitement and anxiety for your family. For most of us, school will look different this year than it has …
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Fun and safe outdoor activities in the bay area
The weather is getting warmer and many of us are craving some time in the sun. There are many ways to stay safe from COVID-19 and have fun outdoors. Are …
What does it mean to crush the curve?
What is Crushing the Curve? Crushing the Curve is a youth-led campaign designed to help teens and young adults to prevent the spread of COVID-19, and get through the struggles …
Resources for Foster Parents during COVID-19
COVID-19 has impacted the lives of all of us, but studies of mental health outcomes indicate that two groups in particular are facing significant mental health challenges: young adults, and …
Crisis Directory
If you’re in crisis and need help or support, see the resources below. Suicide Prevention Hotline Call: 800-273-8255 Suicidepreventionlifeline.org Teen Crisis Hotline Text HOME to 741741 for free, 24/7 crisis …
Small Space Workout Tips
Some gyms are closed or operating outside at limited capacity, practice is canceled and you’re desperate for a solid workout. Here’s the good news — all you need is a …
Directing Change Winner Announcement
Congratulations to the Directing Change Winners! The Directing Change Program and Film Contest engage students and young people throughout California to learn about the topics of suicide prevention and mental …
How to stay safe when returning to work
For some of us, going back to work is inevitable. Depending on where you live, businesses are opening and closing, re-opening and shutting down again. Through all of the confusion, …
The Mask Genius – Youth Created App
Want to learn more about different types of masks and their effectiveness? Check out the new Mask Genius app developed by San Mateo youth, Alison Soong, and brought to you …