Resources for Foster Parents during COVID-19
COVID-19 has impacted the lives of all of us, but studies of mental health outcomes indicate that two groups in particular are facing significant mental health challenges: young adults, and …
Help your kids
Crisis Directory
If you’re in crisis and need help or support, see the resources below. Suicide Prevention Hotline Call: 800-273-8255 Suicidepreventionlifeline.org Teen Crisis Hotline Text HOME to 741741 for free, 24/7 crisis …
How to access a therapist
By Brandi Bellamy, AMFT, PPS Seeking mental health support is slowly becoming less stigmatized and more accessible to everyone. However, navigating the mental health system can still be complicated. Here …
COVID-19: Myths Vs. Facts
Get the facts! Rumors about coronavirus are spreading, but knowing the facts can help protect you and your community. Myths like “the cold weather will kill the virus” or “masks …
How to help your teen with coronavirus-related anxiety
Many parents will say the only thing harder than going through a hard time yourself is watching those you love — particularly your children — go through a hard time. …
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How to talk to teens about substance use
In normal times, it be can be challenging to have a discussion with your teen about drug and alcohol use. During a global pandemic and mass civil unrest, there’s no …
How to speak up while staying safe
We are living through history. While that was already true with the coronavirus pandemic, the protests around the country in response to the police murder of George Floyd have cemented …
How to stay digitally connected when money is tight
Food, clothing, and shelter have always been considered essential expenses. Since it’s 2020, let’s add Internet to that list. Aside from using the internet to keep up with school, you …
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Ideas for meals you can make with canned foods
Canned foods can bring up a lot of feelings. Some folks love ’em, some folks hate ’em. Some of us have our favorite go-to brand or canned vegetable, while others …
How to respond if your teen is in crisis
Sometimes, it’s clear that someone is experiencing a crisis and they need immediate help. For example, the situation is an emergency and immediate action is needed if any of these …