Returning to in-person learning might be bringing up feelings of both excitement and anxiety for your family. For most of us, school will look different this year than it has …
Preparing students for a safe return to the classroom Read More »
COVID-19 has impacted the lives of all of us, but studies of mental health outcomes indicate that two groups in particular are facing significant mental health challenges: young adults, and …
If you’re in crisis and need help or support, see the resources below. Suicide Prevention Hotline Call: 800-273-8255 Suicidepreventionlifeline.org Teen Crisis Hotline Text HOME to 741741 for free, 24/7 crisis …
By Brandi Bellamy, AMFT, PPS Seeking mental health support is slowly becoming less stigmatized and more accessible to everyone. However, navigating the mental health system can still be complicated. Here …
Get the facts! Rumors about coronavirus are spreading, but knowing the facts can help protect you and your community. Myths like “the cold weather will kill the virus” or “masks …
As hundreds of fires burn across California, many parents and teens are struggling to cope with not only the physical impact of the wildfires but also the mental health impact …
Many parents will say the only thing harder than going through a hard time yourself is watching those you love — particularly your children — go through a hard time. …
How to help your teen with coronavirus-related anxiety Read More »
While the odds are high that no one likes being home as much as they are during quarantine, there can be silver linings if you know where to look. With …
In normal times, it be can be challenging to have a discussion with your teen about drug and alcohol use. During a global pandemic and mass civil unrest, there’s no …
We are living through history. While that was already true with the coronavirus pandemic, the protests around the country in response to the police murder of George Floyd have cemented …