How to access a therapist
By Brandi Bellamy, AMFT, PPS Seeking mental health support is slowly becoming less stigmatized and more accessible to everyone. However, navigating the mental health system can still be complicated. Here …
Help your kids
COVID-19: Myths Vs. Facts
Get the facts! Rumors about coronavirus are spreading, but knowing the facts can help protect you and your community. Myths like “the cold weather will kill the virus” or “masks …
Coping with A Disaster-Within-A-Disaster
As hundreds of fires burn across California, many parents and teens are struggling to cope with not only the physical impact of the wildfires but also the mental health impact …
How to help your teen with coronavirus-related anxiety
Many parents will say the only thing harder than going through a hard time yourself is watching those you love — particularly your children — go through a hard time. …
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Things to do with your teen during quarantine
While the odds are high that no one likes being home as much as they are during quarantine, there can be silver linings if you know where to look. With …
How to talk to teens about substance use
In normal times, it be can be challenging to have a discussion with your teen about drug and alcohol use. During a global pandemic and mass civil unrest, there’s no …
How to speak up while staying safe
We are living through history. While that was already true with the coronavirus pandemic, the protests around the country in response to the police murder of George Floyd have cemented …
How to talk to your teen about about social distancing
Parenthood already requires lots of heart-to-heart talks with your teen, but in the age of coronavirus, there is one more topic to add to the list: social distancing. As quarantine …
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How to stay digitally connected when money is tight
Food, clothing, and shelter have always been considered essential expenses. Since it’s 2020, let’s add Internet to that list. Aside from using the internet to keep up with school, you …
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Meals you can make without a stove
Sometimes the thought of cooking can feel overwhelming. Maybe you don’t know where to start, or maybe you’re trying to use as little gas and electricity as possible. With cooking …