Resources for Foster Parents during COVID-19
COVID-19 has impacted the lives of all of us, but studies of mental health outcomes indicate that two groups in particular are facing significant mental health challenges: young adults, and …
Self-help
Crisis Directory
If you’re in crisis and need help or support, see the resources below. Suicide Prevention Hotline Call: 800-273-8255 Suicidepreventionlifeline.org Teen Crisis Hotline Text HOME to 741741 for free, 24/7 crisis …
Relaxation Techniques
By Brandi Bellamy, AMFT, PPS “Just relax” are two words that sound so simple, but in reality, it is hard to do when you feel like things are out of …
Helpful ways to cope with racial discrimination
By Brandi Bellamy, AMFT, PPS We don’t always associate race impacting our mental health, but the fact is for a lot of us, the color of our skin or perceived …
How to speak up while staying safe
We are living through history. While that was already true with the coronavirus pandemic, the protests around the country in response to the police murder of George Floyd have cemented …
How to stay digitally connected when money is tight
Food, clothing, and shelter have always been considered essential expenses. Since it’s 2020, let’s add Internet to that list. Aside from using the internet to keep up with school, you …
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Ideas for meals you can make with canned foods
Canned foods can bring up a lot of feelings. Some folks love ’em, some folks hate ’em. Some of us have our favorite go-to brand or canned vegetable, while others …