How to stay safe when returning to work
For some of us, going back to work is inevitable. Depending on where you live, businesses are opening and closing, re-opening and shutting down again. Through all of the confusion, …
For some of us, going back to work is inevitable. Depending on where you live, businesses are opening and closing, re-opening and shutting down again. Through all of the confusion, …
The CDC is urging Americans not to congregate with people outside their immediate household. Does that mean Thanksgiving is canceled? In a word, no. All this means is we should …
By Brandi Bellamy, AMFT, PPS “Just relax” are two words that sound so simple, but in reality, it is hard to do when you feel like things are out of …
As hundreds of fires burn across California, many parents and teens are struggling to cope with not only the physical impact of the wildfires but also the mental health impact …
By Brandi Bellamy, AMFT, PPS We don’t always associate race impacting our mental health, but the fact is for a lot of us, the color of our skin or perceived …
This is a stressful time. And it’s ok to acknowledge that. Chances are you’ve been running around since March trying to keep it together — working from home and/or trying …
We are living through history. While that was already true with the coronavirus pandemic, the protests around the country in response to the police murder of George Floyd have cemented …
Food, clothing, and shelter have always been considered essential expenses. Since it’s 2020, let’s add Internet to that list. Aside from using the internet to keep up with school, you …
How to stay digitally connected when money is tight Read More »
Sometimes the thought of cooking can feel overwhelming. Maybe you don’t know where to start, or maybe you’re trying to use as little gas and electricity as possible. With cooking …
Canned foods can bring up a lot of feelings. Some folks love ’em, some folks hate ’em. Some of us have our favorite go-to brand or canned vegetable, while others …