Returning to in-person learning might be bringing up feelings of both excitement and anxiety for your family. For most of us, school will look different this year than it has …
Preparing students for a safe return to the classroom Read More »
COVID-19 has impacted the lives of all of us, but studies of mental health outcomes indicate that two groups in particular are facing significant mental health challenges: young adults, and …
If you’re in crisis and need help or support, see the resources below. Suicide Prevention Hotline Call: 800-273-8255 Suicidepreventionlifeline.org Teen Crisis Hotline Text HOME to 741741 for free, 24/7 crisis …
For some of us, going back to work is inevitable. Depending on where you live, businesses are opening and closing, re-opening and shutting down again. Through all of the confusion, …
By Brandi Bellamy, AMFT, PPS “Just relax” are two words that sound so simple, but in reality, it is hard to do when you feel like things are out of …
As hundreds of fires burn across California, many parents and teens are struggling to cope with not only the physical impact of the wildfires but also the mental health impact …
By Brandi Bellamy, AMFT, PPS We don’t always associate race impacting our mental health, but the fact is for a lot of us, the color of our skin or perceived …
This is a stressful time. And it’s ok to acknowledge that. Chances are you’ve been running around since March trying to keep it together — working from home and/or trying …
We are living through history. While that was already true with the coronavirus pandemic, the protests around the country in response to the police murder of George Floyd have cemented …
Food, clothing, and shelter have always been considered essential expenses. Since it’s 2020, let’s add Internet to that list. Aside from using the internet to keep up with school, you …
How to stay digitally connected when money is tight Read More »