Crisis Directory
If you’re in crisis and need help or support, see the resources below. Suicide Prevention Hotline Call: 800-273-8255 Suicidepreventionlifeline.org Teen Crisis Hotline Text HOME to 741741 for free, 24/7 crisis …
Friends
The Mask Genius – Youth Created App
Want to learn more about different types of masks and their effectiveness? Check out the new Mask Genius app developed by San Mateo youth, Alison Soong, and brought to you …
Coping with Differing Opinions on COVID-19 Safety
As COVID continues, so does our exposure to misinformation and varying opinions on the virus, even within our own families. Differing opinions among family members and friends can cause added …
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Tools for Positive Thinking
By Brandi Bellamy, AMFT, PPS With all that is happening in the world, it is easy to fall into a negative mindset. Not to mention the general pressure of transitioning …
COVID-19: Myths Vs. Facts
Get the facts! Rumors about coronavirus are spreading, but knowing the facts can help protect you and your community. Myths like “the cold weather will kill the virus” or “masks …
How to be an ally
By Brandi Bellamy, AMFT, PPS Being an ally requires true commitment. Here are some effective action steps you can take. Listen. Listening is the initial and most important step to …
How to speak up while staying safe
We are living through history. While that was already true with the coronavirus pandemic, the protests around the country in response to the police murder of George Floyd have cemented …
How to talk to a friend who is going through a hard time
We all deal with unexpected challenges differently. One reason is because we all have different personalities, but another reason is that is we all have different support systems. Some of …
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What to do when someone you care about is going to hurt themselves
Friendships are some of the most important bonds we have. With real friends, we can be honest and not feel judged. We can feel safe in a way that we …
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