Should you be double-masking?
Maybe you’ve heard about the “double-masking” strategy to protect against new coronavirus variants and are wondering if you should give it a try. Here’s the basic idea behind the strategy: …
Parents
Directing Change Winner Announcement
Congratulations to the Directing Change Winners! The Directing Change Program and Film Contest engage students and young people throughout California to learn about the topics of suicide prevention and mental …
Self-Care Tips for Parents
This content is brought to you in partnership with Each Mind Matters: California’s Mental Health Movement. For more information, visit EachMindMatters.org With school closures, juggling childcare and the impacts to …
Coping with Differing Opinions on COVID-19 Safety
As COVID continues, so does our exposure to misinformation and varying opinions on the virus, even within our own families. Differing opinions among family members and friends can cause added …
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COVID-19: Myths Vs. Facts
Get the facts! Rumors about coronavirus are spreading, but knowing the facts can help protect you and your community. Myths like “the cold weather will kill the virus” or “masks …
Coping with A Disaster-Within-A-Disaster
As hundreds of fires burn across California, many parents and teens are struggling to cope with not only the physical impact of the wildfires but also the mental health impact …
How to be an ally
By Brandi Bellamy, AMFT, PPS Being an ally requires true commitment. Here are some effective action steps you can take. Listen. Listening is the initial and most important step to …
How to help your parents during COVID-19
It’s easy to feel overwhelmed and a little helpless in a pandemic. Your normal routine has been disrupted, but you’re not sure how to put your time and energy to …
40 things to do at home while you’re self-isolating
Not sure what to do at home during the COVID-19 epidemic? Here are some suggestions. We’ll be sharing more ideas on our social media in the coming days and weeks …
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