Should you be double-masking?
Maybe you’ve heard about the “double-masking” strategy to protect against new coronavirus variants and are wondering if you should give it a try. Here’s the basic idea behind the strategy: …
Maybe you’ve heard about the “double-masking” strategy to protect against new coronavirus variants and are wondering if you should give it a try. Here’s the basic idea behind the strategy: …
Congratulations to the Directing Change Winners! The Directing Change Program and Film Contest engage students and young people throughout California to learn about the topics of suicide prevention and mental …
This content is brought to you in partnership with Each Mind Matters: California’s Mental Health Movement. For more information, visit EachMindMatters.org With school closures, juggling childcare and the impacts to …
As COVID continues, so does our exposure to misinformation and varying opinions on the virus, even within our own families. Differing opinions among family members and friends can cause added …
Coping with Differing Opinions on COVID-19 Safety Read More »
Get the facts! Rumors about coronavirus are spreading, but knowing the facts can help protect you and your community. Myths like “the cold weather will kill the virus” or “masks …
As hundreds of fires burn across California, many parents and teens are struggling to cope with not only the physical impact of the wildfires but also the mental health impact …
By Brandi Bellamy, AMFT, PPS Being an ally requires true commitment. Here are some effective action steps you can take. Listen. Listening is the initial and most important step to …
It’s easy to feel overwhelmed and a little helpless in a pandemic. Your normal routine has been disrupted, but you’re not sure how to put your time and energy to …
Not sure what to do at home during the COVID-19 epidemic? Here are some suggestions. We’ll be sharing more ideas on our social media in the coming days and weeks …
40 things to do at home while you’re self-isolating Read More »