Staying Safe During the Holidays
The CDC is urging Americans not to congregate with people outside their immediate household. Does that mean Thanksgiving is canceled? In a word, no. All this means is we should …
Parents
Coping with Differing Opinions on COVID-19 Safety
As the holidays near and COVID continues, so does our exposure to misinformation and varying opinions on the virus, even within our own families. Differing opinions among family members and …
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COVID-19: Myths Vs. Facts
Get the facts! Rumors about coronavirus are spreading, but knowing the facts can help protect you and your community. Myths like “the cold weather will kill the virus” or “masks …
Coping with A Disaster-Within-A-Disaster
As hundreds of fires burn across California, many parents and teens are struggling to cope with not only the physical impact of the wildfires but also the mental health impact …
Ideas for social bubbling activities
Now that you know what a social bubble is, it’s worth taking some time to think about just which activities are safe-ish to do with your bubble. We say “safe-ish” …
How to be an ally
By Brandi Bellamy, AMFT, PPS Being an ally requires true commitment. Here are some effective action steps you can take. Listen. Listening is the initial and most important step to …
How to help your parents during COVID-19
It’s easy to feel overwhelmed and a little helpless in a pandemic. Your normal routine has been disrupted, but you’re not sure how to put your time and energy to …
What’s a social bubble?
Most of California has been social distancing since March. Social distancing discourages you from having contact with anyone outside your immediate household. You can hang out and socialize with people …
40 things to do at home while you’re self-isolating
Not sure what to do at home during the COVID-19 epidemic? Here are some suggestions. We’ll be sharing more ideas on our social media in the coming days and weeks …
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