Foods that can help boost your mood
The pandemic has certainly made being in good spirits a challenge at times. But did you know that eating healthy foods might help? No food is a miracle cure, of …
Take care of yourself
Fun and safe outdoor activities in the bay area
Are you looking for outdoor activities in the Bay Area? Try these hikes: Mori Point, Pacifica (2.5 miles) Tomales Bay to Tomales Point, Point Reyes (10.2 miles) West Ridge Trail, …
Crisis Directory
If you’re in crisis and need help or support, see the resources below. Suicide Prevention Hotline Call: 800-273-8255 Suicidepreventionlifeline.org Teen Crisis Hotline Text HOME to 741741 for free, 24/7 crisis …
The Mask Genius – Youth Created App
Want to learn more about different types of masks and their effectiveness? Check out the new Mask Genius app developed by San Mateo youth, Alison Soong, and brought to you …
Relaxation Techniques
By Brandi Bellamy, AMFT, PPS “Just relax” are two words that sound so simple, but in reality, it is hard to do when you feel like things are out of …
Coping with Differing Opinions on COVID-19 Safety
As COVID continues, so does our exposure to misinformation and varying opinions on the virus, even within our own families. Differing opinions among family members and friends can cause added …
Coping with Differing Opinions on COVID-19 Safety Read More »
How to access a therapist
By Brandi Bellamy, AMFT, PPS Seeking mental health support is slowly becoming less stigmatized and more accessible to everyone. However, navigating the mental health system can still be complicated. Here …
Tools for Positive Thinking
By Brandi Bellamy, AMFT, PPS With all that is happening in the world, it is easy to fall into a negative mindset. Not to mention the general pressure of transitioning …
COVID-19: Myths Vs. Facts
Get the facts! Rumors about coronavirus are spreading, but knowing the facts can help protect you and your community. Myths like “the cold weather will kill the virus” or “masks …
What’s the most effective face covering?
We know face masks are a simple way to reduce coronavirus transmission and save lives. According to the CDC (Centers for Disease Control and Prevention), wearing a face mask in …