Staying Safe During the Holidays
The CDC is urging Americans not to congregate with people outside their immediate household. Does that mean Thanksgiving is canceled? In a word, no. All this means is we should …
Take care of yourself
Relaxation Techniques
By Brandi Bellamy, AMFT, PPS “Just relax” are two words that sound so simple, but in reality, it is hard to do when you feel like things are out of …
Coping with Differing Opinions on COVID-19 Safety
As the holidays near and COVID continues, so does our exposure to misinformation and varying opinions on the virus, even within our own families. Differing opinions among family members and …
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How to access a therapist
By Brandi Bellamy, AMFT, PPS Seeking mental health support is slowly becoming less stigmatized and more accessible to everyone. However, navigating the mental health system can still be complicated. Here …
Tools for Positive Thinking
By Brandi Bellamy, AMFT, PPS With all that is happening in the world, it is easy to fall into a negative mindset. Not to mention the general pressure of transitioning …
Coping with the Stress of the Election
If you’re feeling stressed out from Election Day and the uncertainty that still lies ahead on top of the pandemic, you’re not alone. In times like this it helps to …
COVID-19: Myths Vs. Facts
Get the facts! Rumors about coronavirus are spreading, but knowing the facts can help protect you and your community. Myths like “the cold weather will kill the virus” or “masks …
How to do Halloween Safely During COVID-19
Halloween 2020 will truly be one to remember. We recognize that you may choose to celebrate despite the pandemic. So let’s unleash our Halloween inspiration — celebrating the season in …
Create art, win prizes and crush COVID this November
As we all work towards getting through the COVID-19 pandemic, one of the most powerful tools we have for slowing the spread of the virus is to wear face coverings. …
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What’s the most effective face covering?
We know face masks are a simple way to reduce coronavirus transmission and save lives. According to the CDC (Centers for Disease Control and Prevention), wearing a face mask in …