New CDC Guidelines Overview
To help break down and clarify the latest CDC guidelines and what they mean for you we have provided a full overview, to be updated as needed to reflect the …
Take care of yourself
Where to go to get vaccinated if you’re 12 and older
California has opened vaccine eligibility to everyone 12 and over. Right now Pfizer is the only vaccine approved by the Food and Drug Administration for those younger than 18. Pfizer’s …
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Foods that can help boost your mood
The pandemic has certainly made being in good spirits a challenge at times. But did you know that eating healthy foods might help? No food is a miracle cure, of …
California plans to end the 15-month COVID restrictions
More than a year after Governor Gavin Newsom first ordered residents to stay at home, he announced that California will fully reopen its economy on June 15 as long as …
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Fun and safe outdoor activities in the bay area
The weather is getting warmer and many of us are craving some time in the sun. There are many ways to stay safe from COVID-19 and have fun outdoors. Are …
What does it mean to crush the curve?
What is Crushing the Curve? Crushing the Curve is a youth-led campaign designed to help teens and young adults to prevent the spread of COVID-19, and get through the struggles …
Vaccine Envy
COVID-19 vaccines have arrived, so when will it be your turn to get vaccinated? As the vaccine rolls out across the state and nation, we watch others receive their doses. …
How To Become a Vaccine Volunteer
As the COVID-19 vaccine becomes more widely available, the state of California needs volunteers to help with vaccine distribution. If you are over the age of 18 and want to …
Crisis Directory
If you’re in crisis and need help or support, see the resources below. Suicide Prevention Hotline Call: 800-273-8255 Suicidepreventionlifeline.org Teen Crisis Hotline Text HOME to 741741 for free, 24/7 crisis …
Small Space Workout Tips
Some gyms are closed or operating outside at limited capacity, practice is canceled and you’re desperate for a solid workout. Here’s the good news — all you need is a …