What’s the most effective face covering?
We know face masks are a simple way to reduce coronavirus transmission and save lives. According to the CDC (Centers for Disease Control and Prevention), wearing a face mask in …
Take care of yourself
How to Safely Attend Events & Parties During COVID-19
During this period of COVID, it is tough to be young, active and social. Young adults want to hangout with friends, catch up on what they’re doing, and have fun …
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Distance Learning Tips
Distance learning is not easy. But with the struggles of distance learning, we can also find opportunities for fun and creativity. Below are ways to help turnaround our frustration and …
What to do if you test positive for COVID-19
So you got tested for COVID and it came back positive — now what? When something big like this happens it can feel overwhelming. You might feel afraid about what …
Where Can You Go To Get Tested For COVID-19?
We have the power to protect our communities. Getting tested is a great step in keeping your friends and family safe. If you have reason to believe you may have …
Tips to Manage Sodium Intake
COVID-19 has made staying healthy incredibly important – not just for our physical well-being, but for our mental health as well. There’s a lot we’re worrying about, like our friends, …
Make healthy meals by altering your recipe!
Article By: Andi Li, MPH, San Mateo Community Health Promotion Unit Intern Have you been able to cook more at home during this time? The COVID-19 pandemic has modified our …
Opinion: Students Need Support Online, Too
By Smitha Gundavajhala, Program Coordinator at the Youth Leadership Institute. When we started writing this piece, it was about mental health supports in high schools. However, since many young people …
Ideas for social bubbling activities
Now that you know what a social bubble is, it’s worth taking some time to think about just which activities are safe-ish to do with your bubble. We say “safe-ish” …
Helpful ways to cope with racial discrimination
By Brandi Bellamy, AMFT, PPS We don’t always associate race impacting our mental health, but the fact is for a lot of us, the color of our skin or perceived …