New CDC Guidelines Overview
To help break down and clarify the latest CDC guidelines and what they mean for you we have provided a full overview, to be updated as needed to reflect the …
Activities
Fun and safe outdoor activities in the bay area
The weather is getting warmer and many of us are craving some time in the sun. There are many ways to stay safe from COVID-19 and have fun outdoors. Are …
How To Become a Vaccine Volunteer
As the COVID-19 vaccine becomes more widely available, the state of California needs volunteers to help with vaccine distribution. If you are over the age of 18 and want to …
Small Space Workout Tips
Some gyms are closed or operating outside at limited capacity, practice is canceled and you’re desperate for a solid workout. Here’s the good news — all you need is a …
How to stay safe when returning to work
For some of us, going back to work is inevitable. Depending on where you live, businesses are opening and closing, re-opening and shutting down again. Through all of the confusion, …
CA Notify App
Last week Governor Newsom announced the statewide launch of a smartphone app that notifies users when they have been exposed to other users who have tested positive for COVID-19. The …
Small Space Workout Tips
The gym is closed, practice is canceled and you’re desperate for a solid workout. Here’s the good news — all you need is a small space and some energy! Working …
Find Your Local COVID Health Orders
In order to reduce the spread of COVID-19 this holiday season, new safety precautions are being announced in some areas of California. It can be difficult to keep up the health …
Relaxation Techniques
By Brandi Bellamy, AMFT, PPS “Just relax” are two words that sound so simple, but in reality, it is hard to do when you feel like things are out of …
Coping with Differing Opinions on COVID-19 Safety
As COVID continues, so does our exposure to misinformation and varying opinions on the virus, even within our own families. Differing opinions among family members and friends can cause added …
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