Fun and safe outdoor activities in the bay area
Are you looking for outdoor activities in the Bay Area? Try these hikes: Mori Point, Pacifica (2.5 miles) Tomales Bay to Tomales Point, Point Reyes (10.2 miles) West Ridge Trail, …
Activities
Relaxation Techniques
By Brandi Bellamy, AMFT, PPS “Just relax” are two words that sound so simple, but in reality, it is hard to do when you feel like things are out of …
Coping with Differing Opinions on COVID-19 Safety
As COVID continues, so does our exposure to misinformation and varying opinions on the virus, even within our own families. Differing opinions among family members and friends can cause added …
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COVID-19: Myths Vs. Facts
Get the facts! Rumors about coronavirus are spreading, but knowing the facts can help protect you and your community. Myths like “the cold weather will kill the virus” or “masks …
How to speak up while staying safe
We are living through history. While that was already true with the coronavirus pandemic, the protests around the country in response to the police murder of George Floyd have cemented …
6 safe and fun outdoor things to do in the Bay Area
HikingHiking is allowed, as long as the trail you’re going to is open. Here are a few trails and walking paths that are wide, and easier to social distance on. Be …
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How to stay digitally connected when money is tight
Food, clothing, and shelter have always been considered essential expenses. Since it’s 2020, let’s add Internet to that list. Aside from using the internet to keep up with school, you …
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How to set goals during a stressful time
During a time of stress, it can be easy to lose sight of your short-, medium,- and long-term goals. When we’re in a crisis, we are often living moment to …
How to create a calming space
On a regular day, your physical environment is important as it can affect your mood. But in a pandemic, where everyone is quarantined and we rarely leave the home, it …