How to stay safe when returning to work
For some of us, going back to work is inevitable. Depending on where you live, businesses are opening and closing, re-opening and shutting down again. Through all of the confusion, …
Environment
CA Notify App
Last week Governor Newsom announced the statewide launch of a smartphone app that notifies users when they have been exposed to other users who have tested positive for COVID-19. The …
Small Space Workout Tips
The gym is closed, practice is canceled and you’re desperate for a solid workout. Here’s the good news — all you need is a small space and some energy! Working …
Find Your Local COVID Health Orders
In order to reduce the spread of COVID-19 this holiday season, new safety precautions are being announced in some areas of California. It can be difficult to keep up the health …
Staying Safe During the Holidays
The CDC is urging Americans not to congregate with people outside their immediate household. Does that mean Thanksgiving is canceled? In a word, no. All this means is we should …
Relaxation Techniques
By Brandi Bellamy, AMFT, PPS “Just relax” are two words that sound so simple, but in reality, it is hard to do when you feel like things are out of …
Coping with Differing Opinions on COVID-19 Safety
As the holidays near and COVID continues, so does our exposure to misinformation and varying opinions on the virus, even within our own families. Differing opinions among family members and …
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COVID-19: Myths Vs. Facts
Get the facts! Rumors about coronavirus are spreading, but knowing the facts can help protect you and your community. Myths like “the cold weather will kill the virus” or “masks …
How to do Halloween Safely During COVID-19
Halloween 2020 will truly be one to remember. We recognize that you may choose to celebrate despite the pandemic. So let’s unleash our Halloween inspiration — celebrating the season in …
How to Safely Attend Events & Parties During COVID-19
During this period of COVID, it is tough to be young, active and social. Young adults want to hangout with friends, catch up on what they’re doing, and have fun …
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