Small Space Workout Tips
The gym is closed, practice is canceled and you’re desperate for a solid workout. Here’s the good news — all you need is a small space and some energy! Working …
The gym is closed, practice is canceled and you’re desperate for a solid workout. Here’s the good news — all you need is a small space and some energy! Working …
By Brandi Bellamy, AMFT, PPS “Just relax” are two words that sound so simple, but in reality, it is hard to do when you feel like things are out of …
Now that you know what a social bubble is, it’s worth taking some time to think about just which activities are safe-ish to do with your bubble. We say “safe-ish” …
HikingHiking is allowed, as long as the trail you’re going to is open. Here are a few trails and walking paths that are wide, and easier to social distance on. Be …
6 safe and fun outdoor things to do in the Bay Area Read More »
Most of California has been social distancing since March. Social distancing discourages you from having contact with anyone outside your immediate household. You can hang out and socialize with people …
With the gyms closed, how do we stay fit? It’s a question many folks have been asking throughout the country. While gyms provide fun classes, lots of equipment, and social …
The current COVID-19 pandemic has us all a little scared, stressed and uncertain. Everyone has their own ways of dealing with stress and different things work for different people. I …
Using technology to mind your mental health during COVID-19 epidemic Read More »
Not sure what to do at home during the COVID-19 epidemic? Here are some suggestions. We’ll be sharing more ideas on our social media in the coming days and weeks …
40 things to do at home while you’re self-isolating Read More »