Foods that can help boost your mood
The pandemic has certainly made being in good spirits a challenge at times. But did you know that eating healthy foods might help? No food is a miracle cure, of …
The pandemic has certainly made being in good spirits a challenge at times. But did you know that eating healthy foods might help? No food is a miracle cure, of …
The weather is getting warmer and many of us are craving some time in the sun. There are many ways to stay safe from COVID-19 and have fun outdoors. Are …
If you’re in crisis and need help or support, see the resources below. Suicide Prevention Hotline Call: 800-273-8255 Suicidepreventionlifeline.org Teen Crisis Hotline Text HOME to 741741 for free, 24/7 crisis …
For some of us, going back to work is inevitable. Depending on where you live, businesses are opening and closing, re-opening and shutting down again. Through all of the confusion, …
Last week Governor Newsom announced the statewide launch of a smartphone app that notifies users when they have been exposed to other users who have tested positive for COVID-19. The …
The gym is closed, practice is canceled and you’re desperate for a solid workout. Here’s the good news — all you need is a small space and some energy! Working …
In order to reduce the spread of COVID-19 this holiday season, new safety precautions are being announced in some areas of California. It can be difficult to keep up the health …
By Brandi Bellamy, AMFT, PPS “Just relax” are two words that sound so simple, but in reality, it is hard to do when you feel like things are out of …
As COVID continues, so does our exposure to misinformation and varying opinions on the virus, even within our own families. Differing opinions among family members and friends can cause added …
Coping with Differing Opinions on COVID-19 Safety Read More »
By Brandi Bellamy, AMFT, PPS Seeking mental health support is slowly becoming less stigmatized and more accessible to everyone. However, navigating the mental health system can still be complicated. Here …