Crisis Directory
If you’re in crisis and need help or support, see the resources below. Suicide Prevention Hotline Call: 800-273-8255 Suicidepreventionlifeline.org Teen Crisis Hotline Text HOME to 741741 for free, 24/7 crisis …
Mental wellness
How to stay safe when returning to work
For some of us, going back to work is inevitable. Depending on where you live, businesses are opening and closing, re-opening and shutting down again. Through all of the confusion, …
CA Notify App
Last week Governor Newsom announced the statewide launch of a smartphone app that notifies users when they have been exposed to other users who have tested positive for COVID-19. The …
Small Space Workout Tips
The gym is closed, practice is canceled and you’re desperate for a solid workout. Here’s the good news — all you need is a small space and some energy! Working …
Find Your Local COVID Health Orders
In order to reduce the spread of COVID-19 this holiday season, new safety precautions are being announced in some areas of California. It can be difficult to keep up the health …
Relaxation Techniques
By Brandi Bellamy, AMFT, PPS “Just relax” are two words that sound so simple, but in reality, it is hard to do when you feel like things are out of …
Coping with Differing Opinions on COVID-19 Safety
As COVID continues, so does our exposure to misinformation and varying opinions on the virus, even within our own families. Differing opinions among family members and friends can cause added …
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How to access a therapist
By Brandi Bellamy, AMFT, PPS Seeking mental health support is slowly becoming less stigmatized and more accessible to everyone. However, navigating the mental health system can still be complicated. Here …
Tools for Positive Thinking
By Brandi Bellamy, AMFT, PPS With all that is happening in the world, it is easy to fall into a negative mindset. Not to mention the general pressure of transitioning …
COVID-19: Myths Vs. Facts
Get the facts! Rumors about coronavirus are spreading, but knowing the facts can help protect you and your community. Myths like “the cold weather will kill the virus” or “masks …