Relaxation Techniques
By Brandi Bellamy, AMFT, PPS “Just relax” are two words that sound so simple, but in reality, it is hard to do when you feel like things are out of …
By Brandi Bellamy, AMFT, PPS “Just relax” are two words that sound so simple, but in reality, it is hard to do when you feel like things are out of …
As COVID continues, so does our exposure to misinformation and varying opinions on the virus, even within our own families. Differing opinions among family members and friends can cause added …
Coping with Differing Opinions on COVID-19 Safety Read More »
By Brandi Bellamy, AMFT, PPS Seeking mental health support is slowly becoming less stigmatized and more accessible to everyone. However, navigating the mental health system can still be complicated. Here …
By Brandi Bellamy, AMFT, PPS With all that is happening in the world, it is easy to fall into a negative mindset. Not to mention the general pressure of transitioning …
Get the facts! Rumors about coronavirus are spreading, but knowing the facts can help protect you and your community. Myths like “the cold weather will kill the virus” or “masks …
We know face masks are a simple way to reduce coronavirus transmission and save lives. According to the CDC (Centers for Disease Control and Prevention), wearing a face mask in …
During this period of COVID, it is tough to be young, active and social. Young adults want to hangout with friends, catch up on what they’re doing, and have fun …
How to Safely Attend Events & Parties During COVID-19 Read More »
Distance learning is not easy. But with the struggles of distance learning, we can also find opportunities for fun and creativity. Below are ways to help turnaround our frustration and …
So you got tested for COVID and it came back positive — now what? When something big like this happens it can feel overwhelming. You might feel afraid about what …
We have the power to protect our communities. Getting tested is a great step in keeping your friends and family safe. If you have reason to believe you may have …