Relaxation Techniques
By Brandi Bellamy, AMFT, PPS “Just relax” are two words that sound so simple, but in reality, it is hard to do when you feel like things are out of …
Take care of yourself
Coping with Differing Opinions on COVID-19 Safety
As COVID continues, so does our exposure to misinformation and varying opinions on the virus, even within our own families. Differing opinions among family members and friends can cause added …
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How to access a therapist
By Brandi Bellamy, AMFT, PPS Seeking mental health support is slowly becoming less stigmatized and more accessible to everyone. However, navigating the mental health system can still be complicated. Here …
Tools for Positive Thinking
By Brandi Bellamy, AMFT, PPS With all that is happening in the world, it is easy to fall into a negative mindset. Not to mention the general pressure of transitioning …
COVID-19: Myths Vs. Facts
Get the facts! Rumors about coronavirus are spreading, but knowing the facts can help protect you and your community. Myths like “the cold weather will kill the virus” or “masks …
What’s the most effective face covering?
We know face masks are a simple way to reduce coronavirus transmission and save lives. According to the CDC (Centers for Disease Control and Prevention), wearing a face mask in …
How to Safely Attend Events & Parties During COVID-19
During this period of COVID, it is tough to be young, active and social. Young adults want to hangout with friends, catch up on what they’re doing, and have fun …
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Distance Learning Tips
Distance learning is not easy. But with the struggles of distance learning, we can also find opportunities for fun and creativity. Below are ways to help turnaround our frustration and …
What to do if you test positive for COVID-19
So you got tested for COVID and it came back positive — now what? When something big like this happens it can feel overwhelming. You might feel afraid about what …
Where Can You Go To Get Tested For COVID-19?
We have the power to protect our communities. Getting tested is a great step in keeping your friends and family safe. If you have reason to believe you may have …