Take care of others

So you’ve been practicing taking care of yourself and now you’re feeling ready to help others. Excellent!

Discover how you can make a positive impact on your friends, your family, and community.

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Crisis Directory

If you’re in crisis and need help or support, see the resources below. Suicide Prevention Hotline Call: …

CA Notify App

Last week Governor Newsom announced the statewide launch of a smartphone app that notifies users …

Self-Care Tips for Parents

This content is brought to you in partnership with Each Mind Matters: California’s Mental Health …
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