We can help ourselves
Taking care of ourselves isn’t selfish- in fact, it’s the best thing we can do right now. By taking small steps to improve our mental and physical health, we can get through this pandemic together.
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Staying Safe During the Holidays
The CDC is urging Americans not to congregate with people outside their immediate household. Does…
Relaxation Techniques
By Brandi Bellamy, AMFT, PPS “Just relax” are two words that sound so simple, but…
Coping with Differing Opinions on COVID-19 Safety
As the holidays near and COVID continues, so does our exposure to misinformation and varying…
How to access a therapist
By Brandi Bellamy, AMFT, PPS Seeking mental health support is slowly becoming less stigmatized and…
Tools for Positive Thinking
By Brandi Bellamy, AMFT, PPS With all that is happening in the world, it is…
Coping with the Stress of the Election
If you’re feeling stressed out from Election Day and the uncertainty that still lies ahead…