Take care of yourself

You know how the airlines tell you if there is an emergency to put on your own air mask before trying to put someone else’s on for them? It’s not because they want you to be selfish. It’s because you can’t help anyone else if you don’t take care of yourself first.

Learn some tips to improve your mental and physical health so you can feel a little better each day.

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Crisis Directory

If you’re in crisis and need help or support, see the resources below. Suicide Prevention Hotline Call: …

Small Space Workout Tips

Some gyms are closed or operating outside at limited capacity, practice is canceled and you’re …
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