Take care of yourself
You know how the airlines tell you if there is an emergency to put on your own air mask before trying to put someone else’s on for them? It’s not because they want you to be selfish. It’s because you can’t help anyone else if you don’t take care of yourself first.
Learn some tips to improve your mental and physical health so you can feel a little better each day.
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Tips to Manage Sodium Intake
COVID-19 has made staying healthy incredibly important – not just for our physical well-being, but…
Make healthy meals by altering your recipe!
Article By: Andi Li, MPH, San Mateo Community Health Promotion Unit Intern Have you been…
Opinion: Students Need Support Online, Too
By Smitha Gundavajhala, Program Coordinator at the Youth Leadership Institute. When we started writing this…
Ideas for social bubbling activities
Now that you know what a social bubble is, it’s worth taking some time to…
Helpful ways to cope with racial discrimination
By Brandi Bellamy, AMFT, PPS We don’t always associate race impacting our mental health, but…
Coping tools for Black teens: Responding to racial injustices
By Brandi Bellamy, AMFT, PPS Impact of Racism on Mental Health Feelings of disconnection and…