Tools for Positive Thinking
By Brandi Bellamy, AMFT, PPS With all that is happening in the world, it is easy to fall into a negative mindset. Not to mention the general pressure of transitioning …
San Mateo County
Coping with the Stress of the Election
If you’re feeling stressed out from Election Day and the uncertainty that still lies ahead on top of the pandemic, you’re not alone. In times like this it helps to …
COVID-19: Myths Vs. Facts
Get the facts! Rumors about coronavirus are spreading, but knowing the facts can help protect you and your community. Myths like “the cold weather will kill the virus” or “masks …
How to do Halloween Safely During COVID-19
Halloween 2020 will truly be one to remember. We recognize that you may choose to celebrate despite the pandemic. So let’s unleash our Halloween inspiration — celebrating the season in …
Create art, win prizes and crush COVID this November
As we all work towards getting through the COVID-19 pandemic, one of the most powerful tools we have for slowing the spread of the virus is to wear face coverings. …
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Where Can You Go To Get Tested For COVID-19?
We have the power to protect our communities. Getting tested is a great step in keeping your friends and family safe. If you have reason to believe you may have …
Make healthy meals by altering your recipe!
Article By: Andi Li, MPH, San Mateo Community Health Promotion Unit Intern Have you been able to cook more at home during this time? The COVID-19 pandemic has modified our …
Opinion: Students Need Support Online, Too
By Smitha Gundavajhala, Program Coordinator at the Youth Leadership Institute. When we started writing this piece, it was about mental health supports in high schools. However, since many young people …
Ideas for social bubbling activities
Now that you know what a social bubble is, it’s worth taking some time to think about just which activities are safe-ish to do with your bubble. We say “safe-ish” …
6 safe and fun outdoor things to do in the Bay Area
HikingHiking is allowed, as long as the trail you’re going to is open. Here are a few trails and walking paths that are wide, and easier to social distance on. Be …
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