Tools for Positive Thinking
By Brandi Bellamy, AMFT, PPS With all that is happening in the world, it is easy to fall into a negative mindset. Not to mention the general pressure of transitioning …
San Mateo County
COVID-19: Myths Vs. Facts
Get the facts! Rumors about coronavirus are spreading, but knowing the facts can help protect you and your community. Myths like “the cold weather will kill the virus” or “masks …
Where Can You Go To Get Tested For COVID-19?
We have the power to protect our communities. Getting tested is a great step in keeping your friends and family safe. If you have reason to believe you may have …
Make healthy meals by altering your recipe!
Article By: Andi Li, MPH, San Mateo Community Health Promotion Unit Intern Have you been able to cook more at home during this time? The COVID-19 pandemic has modified our …
6 safe and fun outdoor things to do in the Bay Area
HikingHiking is allowed, as long as the trail you’re going to is open. Here are a few trails and walking paths that are wide, and easier to social distance on. Be …
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What to do if a family member is hurting you
We are living in stressful times. Everyone is struggling with their own feelings and emotions. That’s normal. However, being stressed out does NOT make it ok for any person to …
What to do if you feel like hurting yourself
Life can definitely feel overwhelming sometimes. And during COVID-19, when we are worried about school, our jobs, our own health, the well-being of those we love, and our overall future, …
How to respond if your teen is in crisis
Sometimes, it’s clear that someone is experiencing a crisis and they need immediate help. For example, the situation is an emergency and immediate action is needed if any of these …