Tools for Positive Thinking
By Brandi Bellamy, AMFT, PPS With all that is happening in the world, it is easy to fall into a negative mindset. Not to mention the general pressure of transitioning …
By Brandi Bellamy, AMFT, PPS With all that is happening in the world, it is easy to fall into a negative mindset. Not to mention the general pressure of transitioning …
Get the facts! Rumors about coronavirus are spreading, but knowing the facts can help protect you and your community. Myths like “the cold weather will kill the virus” or “masks …
We have the power to protect our communities. Getting tested is a great step in keeping your friends and family safe. If you have reason to believe you may have …
Article By: Andi Li, MPH, San Mateo Community Health Promotion Unit Intern Have you been able to cook more at home during this time? The COVID-19 pandemic has modified our …
By Smitha Gundavajhala, Program Coordinator at the Youth Leadership Institute. When we started writing this piece, it was about mental health supports in high schools. However, since many young people …
HikingHiking is allowed, as long as the trail you’re going to is open. Here are a few trails and walking paths that are wide, and easier to social distance on. Be …
6 safe and fun outdoor things to do in the Bay Area Read More »
We are living in stressful times. Everyone is struggling with their own feelings and emotions. That’s normal. However, being stressed out does NOT make it ok for any person to …
Life can definitely feel overwhelming sometimes. And during COVID-19, when we are worried about school, our jobs, our own health, the well-being of those we love, and our overall future, …
Sometimes, it’s clear that someone is experiencing a crisis and they need immediate help. For example, the situation is an emergency and immediate action is needed if any of these …
With many people unable to work or losing jobs as a result of the COVID-19 pandemic, it’s important to know how individuals and families can get access to the basics, …
Where to find free and low-cost food in the Bay Area Read More »