How to set goals during a stressful time
During a time of stress, it can be easy to lose sight of your short-, medium,- and long-term goals. When we’re in a crisis, we are often living moment to …
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5 reasons why you should set some goals right now
Yep, you read that right. But goals? Now? In a global pandemic? That’s a little tone-deaf and insensitive, right? Not necessarily. It all depends on how you look at it. …
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How to create a calming space
On a regular day, your physical environment is important as it can affect your mood. But in a pandemic, where everyone is quarantined and we rarely leave the home, it …
Using technology to mind your mental health during COVID-19 epidemic
The current COVID-19 pandemic has us all a little scared, stressed and uncertain. Everyone has their own ways of dealing with stress and different things work for different people. I …
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40 things to do at home while you’re self-isolating
Not sure what to do at home during the COVID-19 epidemic? Here are some suggestions. We’ll be sharing more ideas on our social media in the coming days and weeks …
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Where to find free and low-cost food in the Bay Area
With many people unable to work or losing jobs as a result of the COVID-19 pandemic, it’s important to know how individuals and families can get access to the basics, …
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