Some say heroes are made, not born. Your time has arrived.
It’s not every day that a once-in-a-century global event comes along.
It’s a challenging time. But it’s also a time to see what you’re made of and just how strong you are.
Not everyone has your skills. Not everyone has your talents. Not everyone can do what you can.
No one else can be you because there’s only one you.
Now is the time to step up and dream big for yourself and those you love.
Now is your time to shine.
What kind of hero will you be?
Foods that can help boost your mood
The pandemic has certainly made being in good spirits a challenge at times. But did you know that eating healthy…
Fun and safe outdoor activities in the bay area
Are you looking for outdoor activities in the Bay Area? Try these hikes: Mori Point, Pacifica (2.5 miles)Tomales Bay to…
Crisis Directory
If you’re in crisis and need help or support, see the resources below. Suicide Prevention Hotline Call: 800-273-8255 Suicidepreventionlifeline.org Teen…
The Mask Genius – Youth Created App
Want to learn more about different types of masks and their effectiveness? Check out the new Mask Genius app developed…
Relaxation Techniques
By Brandi Bellamy, AMFT, PPS “Just relax” are two words that sound so simple, but in reality, it is hard…
Coping with Differing Opinions on COVID-19 Safety
As COVID continues, so does our exposure to misinformation and varying opinions on the virus, even within our own families….